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A little preparation. Room for their answer.A conversation preparation card
A card for your thoughts, not a script you have to follow.
A conversation preparation card
Use this to organize your thoughts before speaking. It is for your preparation; sharing the sheet is optional.
Your entries stay in this open page’s memory. They are not sent to us or saved automatically. Refreshing or closing the page clears them. Printing or saving a PDF creates a copy you control; take care on shared devices.
Find your words
Begin with what happened, how it felt and one request.
Make room for the conversation
Consider their answer, a suitable setting and a way to pause.
Keep only what is useful. There is nothing to submit.
You can revise the words, leave them unsaid or seek support before deciding how to proceed.
This worksheet is a communication aid, not a relationship assessment or mental-health diagnosis.
Direct conversation is not always appropriate. If you are afraid of someone's response, prioritize your safety and seek suitable support rather than using this as a confrontation script.